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  Home  > Health >  Weight Loss & Nutrition  
  Eat Your Youth
The foods that make you look younger, courtesy of nutrition expert Ann Louise Gittleman. (Full Story)

You at 40: Fab or Flab?
You decide. When you know how to outsmart your fat cells, midlife can look fantastic, says nutritionist Debra Waterhouse. (Full Story)

The Live Long and Lean Diet
Get these Prime Nine ways to stay slim and healthy without counting calories. (Full Story)

Won't the Cast of Friends Be Mad!
Self magazine has graded today's hottest diets: the Zone, Atkins and more. The winner may surprise you. (Full Story)

"I Have a Hot Bod"
Come on, say it — even if it makes you feel foolish. To get and stay in shape, you've got to make friends with these five words. (Full Story)

Do Low-Fat Foods Pass the Taste Test?
See how your favorite low-fat foods stand up to the full-fat originals. (More)

Too Much of a Good Thing?
Diet snacks and sweets may be lower in fat than their full-fat counterparts, but you need to eat twice as much to feel half the satisfaction you get from the real McCoy.  (Full Story)

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