Great Leaders CD
Audio/Video | Wireless/PDA
Tools | Free Newsletter
Wise Guides | Bookmark

Home
Family
Money
Health
  Ailments & Answers
Care For a Loved One
Fearless Aging
Fitness
Health Coach
Sex & Love
Stay Healthy and Strong
Stress Busters
Weight Loss & Nutrition
Work
Play
Expert Advice
Site Map
About Us
E-Mail Newsletter


Family Money Health Work Play Shop Expert Advice
Home  > Health >Virtual Workout
For the time-starved and out of shape
Is there no room for fitness in your life because you are too busy fulfilling the needs of your kids, your job and your spouse or romantic partner?

Welcome to myprimetime's 15-Minute Virtual Workout! Go to any of the highlighted muscles of Jordan Shay, myprimetime's personal trainer, below, to see exercises you can do for all 11 muscle groups. No need to hassle a trip to the gym: Just grab a pair of 5- 10- or 20-pound dumbbells, a mat or carpet and a flat bench or chair.

Shoulders
(Delts)


Upper Arm
Front
(Biceps)


Chest
(Pecs)


Stomach
(Abs)

Thighs Front
(Quads)
Shoulders
(Delts)


Upper Arm
Back
(Triceps)

Middle/Upper
Back
(Lats)


Lower Back

Buttocks
(Glutes)


Thighs Back
(Hamstrings)


Calves
(Gastrocs)



Tip: Use a circuit training format (one set of each exercise in succession, with no breaks in between, followed by a second round of one set each), in order to save time without overstressing any one muscle group.

*Note: Please consult your physician before starting any exercise program. These exercises are not a substitute for individual professional fitness instruction.

Related items:
Shape of a Nation
Getting Started On Your Weight-Training Program
Gain Muscle, Lose Weight
It's Never Too Late To Body Build
Exercise Video Is Making a Comeback
You have the power to relieve your own stress
Defy Your Age, Max Out Fitness


Home | Family | Money | Work | Health | Play
E-mail Me | Unsubscribe | "Me" Meters | Message Board | Search
About Us | Site Map | Employment | Privacy Policy | Terms & Conditions | Contact Us
Advertising and Sales | Advertise with us
 
Copyright 1999-2001 MyPrimeTime, All Rights Reserved.
MyPrimeTime and the other MyPrimeTime products on this site are trademarks of MyPrimeTime, Inc. The names of actual companies and their products mentioned on this site may be the trademarks of their respective owners.

ME METERS
Test Yourself!
• What Kind of Genius Are You?
• How Happy Are You?
• Intimacy Quiz


hd_120x600_logo