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Home  > Health >  Weight Loss & Nutrition >Calorie Burn Calculator

Click on your favorite activity, enter the amount of time you'd
be willing to do it (at least three times a week), and calculate the burn.

Smartbell Calorie-Burn Calculator Basketball Bicycling Bowling Climbing Stairs Cross Country Skiing Dancing Downhill Skiing Golf (No Cart) Jogging Tennis Softball Swimming Stretching Walking
Duration of Workout:
Calories Burned: Pounds of Fat*:
Three Workouts (One Week):
One Month (3 per Week):
One Year (3 per Week):
* One pound of fat is roughly equivalent to 3,500 calories.

Burn Baby, Burn

If you're trying to lose weight or just stay in shape, every bit of activity you get from taking the stairs to dancing around your living room can add up to pounds lost over time. Just dancing for 30 minutes three times a week can burn two pounds of fat in a year. Take those stairs for 30 minutes a week for a year's time and you can lose another pound of fat. Get back into your tennis game or jogging and the calorie burn really adds up.

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