myprimetime - Health - Burnout Quiz

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ARE YOU A CANDIDATE FOR BURNOUT?
· # of questions: 25
· time required: 4-5 min.

near_burnout

Job burnout can be damaging and difficult to recover from. The best cure, says Dr. Beverly Potter, is prevention. Take her test and find out how your emotional health rates.

1 = Never True
2 = Rarely True
3 = Sometimes True
4 = Usually True
5 = Always True

Question		1	2	3	4	5
1.	I feel tired even when I've gotten adequate sleep.
2.	I am dissatisfied with my work.
3.	I feel sad for no apparent reason.
4.	I am forgetful.
5.	I am irritable and snap at people.
6.	I avoid people at work and in my private life.
7.	I have trouble sleeping due to worrying about work.
8.	I get sick more than I used to.
9.	My attitude about work is "why bother?"
10.	I often get into conflicts.
11.	My job performance is not up to par.
12.	I use alcohol or drugs to feel better.
13.	Communicating with others is a strain.
14.	I can't concentrate on my work like I once could.
15.	I am easily bored with my work.
16.	I work hard but accomplish little.
17.	I feel frustrated with my work.
18.	I don't like going to work.
19.	Social activities are draining.
20.	Sex is not worth the effort.
21.	I watch TV most of the time when not working.
22.	I don't have much to look forward to in my work.
23.	I worry about work during my off hours.
24.	Feelings about work interfere with my personal life.
25.	My work seems pointless.

*Reprinted with permission from Overcoming Job Burnout: How to Renew Enthusiasm for Work by Dr. Beverly Potter, published by Ronin Publishing, 1998, $14.95. Copyright 1993: Beverly A. Potter. For more information, see Docpotter.com.

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