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  Home  > Health >  Ailments & Answers
We Just Can't Get Enough Sleep

If there were a Santa Claus, you can bet every adult in America would be asking for sleep this year.

Want to lose weight? You might want to sleep more..

Check out the best sites on the internet.

We don't get enough of the stuff under the best of circumstances, but the holidays can be especially hard to sleep through. There's the thought of your entire family coming to Christmas dinner (toss) and all that activity on your credit cards (turn). It's enough to make even the most spirited among us as sleep-deprived as Scrooge on an all-night tour of Christmas past.

Whatever's keeping you up, we've got the cure. From designing your room for deep sleep to folk remedies that'll have you nodding off in no time, your season of better sleep begins here.

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  Related Books
• Dr. Seuss' Sleep Book, Dr. Seuss
• The Promise of Sleep, William C. Dement
• The Complete Idiot's Guide to Getting a Good Night's Sleep, Martin Moore-Ede
• All I Want Is a Good Night's Sleep, Sonia Ancoli-Isreal
• The Twenty-Four-Hour Society : Understanding Human Limits in a World That Never Stops, Martin Moore-Ede

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